Did you know that there is a best time to masturbate for prostate health? Urologist, Dr. Sophie Clarke, reveals how aligning self-pleasure with your prostate’s biological clock can turn masturbation into a powerful tool for long-term health.
Urologist Explains the Best Time to Masturbate for Prostate Health
By Senior Men’s Vitality, September 15, 2025
For men over 40, frequent bathroom trips, a weak stream, and disrupted sleep can feel inevitable. But what if the solution wasn’t in a pill, but in the timing of a private, daily habit? In this video, Dr. Sophie Clarke, a urologist with a decade of experience, reveals how your prostate has a biological clock—and how aligning with it can turn self-pleasure into a powerful tool for long-term health.
Dr. Clarke explains exactly why the evening “golden window” between 6 PM and 9 PM is the optimal time to work with your body’s natural drop in cortisol and reduce prostate inflammation. You will learn why morning masturbation can actually stress the gland, the ideal frequency for men over 40 to ensure proper drainage without causing irritation, and how a 2-3 hour buffer before bed can dramatically improve sleep quality by leveraging relaxation hormones. The video also details specific, gentle techniques to maximize these therapeutic benefits and help clear the gland of inflammatory byproducts.
This is not about guesswork or quick fixes. It’s about understanding the science of your body’s natural cycles and using precise timing to reduce your risk of prostate enlargement, improve urinary function, and enhance your overall well-being—right from home.
👉 Subscribe for more expert advice from Dr. Sophie Clarke on Men’s Health Over 40, prostate wellness, and natural ways to boost vitality, sleep, and long-term health.
Source: Senior Men’s Vitality
Also see: Erect Penis Benefit: A Better Memory?
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